Thursday 13 June 2013

Find Out How Many Calories Are You Drinking?


Mostly you only focus on what you are eating when you think of losing weight. You often wonder that despite of cutting calories in food, you are not getting good results. The reason could be the drinks you are consuming, as they also contain good amount of calories. So for staying fit and healthy, you must know how many calories your drink contains. Here is a list which will help you to keep a track on how many calories you intake.

Beverage
Serving Size
Calories
Soda
12 ounces
124-189
Diet soda
12 ounces
0-7
Bottled sweet tea
12 ounces
129-143
Brewed tea, unsweet
12 ounces
4
Orange juice, unsweetened
12 ounces
157-168
Apple juice, unsweetened
12 ounces
169-175
Tomato/Vegetable juice
12 ounces
80
Cranberry juice cocktail
12 ounces
205
Whole Milk
12 ounces
220
2% low-fat milk
12 ounces
183
1% low-fat milk
12 ounces
154
Nonfat milk
12 ounces
125
Soy milk
12 ounces
147-191
Coffee, black
12 ounces
0-4
Coffee with cream
12 ounces
39-43
Coffee with whipped cream
12 ounces
15-19
Coffee with heavy whipping cream
12 ounces
104-108
Caffe Latte, whole milk
12 ounces
200
Caffe Latte, nonfat
12 ounces
120
Sports drink
12 ounces
94
Energy drink
12 ounces
160
Beer
12 ounces
153
Red wine
5 ounces
125
White wine
5 ounces
122
Hard liquor (vodka, rum, whiskey,
gin; 80 proof)
1.5 ounces
96

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