Friday, 21 February 2014

Best Pre-workout Meals

Eating “power-foods” before you are going to a gym can actually give you the strength and boost your energy level.  Carbs and Protein are a workout’s best friend. It is myth that if you eat or drink anything before your workout, you will feel full or bloated, this happens only when you eat unhealthy oily junk.  
How can you expect your body to work out without any fuel? 

Why and What to Have Before the Workout?

If you do intense workout you must treat your body with carbs and proteins before your workout. You should have the power-foods as a nibble about an hour or half before your workout. This will keep you fueled throughout the exercise session. Fueling your exercises requires quality lean protein, heart-healthy fats, and carbohydrates.

Three Best Pre-workout Meals

1) Whole Wheat Bread Slice with Peanut Butter and Banana Parts

This high carbohydrate meal before working out naturally fuels you. Helping you exercise more effectively without fatigue. Peanut butter is high in protein and banana slices give a boost to your workouts.

2) Make Your Own Energy Bars

Add ingredients that mainly focus on increasing your energy levels. Mix oatmeal, nuts, dry fruits and peanut butter and you have delicious energy bars ready.

3) Have Handful of Cashews, Walnuts, Almonds, and Hazelnuts

Nuts are rich in protein and magnesium. This makes them best for muscle recovery, building lean muscle and maintaining energy levels high.

Some other options you can have for Pre-workout snack can be sweet Potato, honey, apples, oranges, bananas, spinach, beans, yogurt and brown bread. Under an intense workout or activity having such foods is essential as your muscles highly rely on these nutrients and foods.

Going to gym on an empty stomach can be fine only if you are not engaged in intense workout of no longer than half an hour. If you work out intensely for an hour or more, you should feed your body with pre-workout snack.