Best vegetables for Weight Loss

Some of the best vegetables for weight loss, shed up to 7 kg in a month

Vegetables are low in calories, high in volume and rich in nutrients which help in quick weight loss. Studies show that getting a large part of nutrition from vegetables assist a lot in keeping a person trim and youthful.

1.     Broccoli

Broccoli being made up of 60 percent carbohydrates, about 40 percent proteins, and contains lots of water, minerals, and vitamins has no fat. Carbohydrates present in broccoli are quite complex, so it requires time to digest and helps in utilizing more calories than it provides thereby helping reduce weight. These carbs release very slowly and you will have long hours of energy even after each meal. Important minerals and vitamins in broccoli include vitamin E, selenium, riboflavin, calcium, iron, magnesium, pantothenic acid, phosphorous, and thiamin.

2.     Spinach

Spinach is best for weight loss diet programs because of its dense nutritional value with low-calorie content. It can keep the stomach full for a longer time. The nutrients in spinach contain potassium, manganese, zinc, iron, and calcium. Not only does spinach help strengthen our muscles but it also helps the eyesight, stabilizes blood pressure, protects skin, and benefits neurological health. The vitamin K in spinach helps in improving bone health.

3.     Lettuce

Lettuce is an important diet vegetable and is a free food for most diet plans. It can also be added to any meal as a starter salad or the main dish as it is very low in calories. Dark lettuce leaves are rich in folate and it has valuable beta-carotene, vitamin C, potassium, and certain phytochemicals which are very helpful for the body. You can use lettuce to make low-fat salad, low-calories sandwiches for the perfect weight loss.

4.     Cucumbers

Very popular vegetable and commonly used in salads cucumber has nutrients like vitamin A, vitamin C, folic acid, magnesium, and potassium. Being very high in fiber, these highly support weight loss. Being a great source of silica, an important mineral used to strengthen the connective tissue that makes up our skin therefore cucumbers are excellent for skin. It provides hydration to the body as well helps in brightening the skin.

5.     Beans and Carrots

Beans are full of protein and dietary fibers and tastes best when eaten raw. Being low in fat with high fiber content, it helps losing weight faster. Carrots can be eaten raw and cooked. The vegetable is high in vitamins A, K, C and minerals making it a perfect fat-free snack.

6.     Bell Peppers

Bell peppers are in different shapes and colors. The colorful bell peppers not only make your low-calorie dishes look colorful but also add flavor and crunch to it.  Bell peppers raise the metabolism and reduce the appetite naturally making it very helpful for weight loss. It has vitamin C, vitamin B, beta-carotene, lycopene, potassium, foliate and a lot of fiber which helps your overall health.

Going on vegetables diet is not only helpful for losing weight but also for the overall health and skin. By including these vegetables in every meal you can lose 4 to 7 kg in a month, as long as you limit junk intake and do proper exercise.