Mostly you only focus on what
you are eating when you think of losing weight. You often wonder that despite
of cutting calories in food, you are not getting good results. The reason could
be the drinks you are consuming, as they also contain good amount of calories.
So for staying fit and healthy, you must know how many calories your drink
contains. Here is a list which will help you to keep a track on how many
calories you intake.
Beverage
|
Serving Size
|
Calories
|
Soda
|
12 ounces
|
124-189
|
Diet soda
|
12 ounces
|
0-7
|
Bottled sweet tea
|
12 ounces
|
129-143
|
Brewed tea, unsweet
|
12 ounces
|
4
|
Orange juice, unsweetened
|
12 ounces
|
157-168
|
Apple juice, unsweetened
|
12 ounces
|
169-175
|
Tomato/Vegetable juice
|
12 ounces
|
80
|
Cranberry juice cocktail
|
12 ounces
|
205
|
Whole Milk
|
12 ounces
|
220
|
2% low-fat milk
|
12 ounces
|
183
|
1% low-fat milk
|
12 ounces
|
154
|
Nonfat milk
|
12 ounces
|
125
|
Soy milk
|
12 ounces
|
147-191
|
Coffee, black
|
12 ounces
|
0-4
|
Coffee with cream
|
12 ounces
|
39-43
|
Coffee with whipped cream
|
12 ounces
|
15-19
|
Coffee with heavy whipping cream
|
12 ounces
|
104-108
|
Caffe Latte, whole milk
|
12 ounces
|
200
|
Caffe Latte, nonfat
|
12 ounces
|
120
|
Sports drink
|
12 ounces
|
94
|
Energy drink
|
12 ounces
|
160
|
Beer
|
12 ounces
|
153
|
Red wine
|
5 ounces
|
125
|
White wine
|
5 ounces
|
122
|
Hard liquor (vodka, rum, whiskey,
gin; 80 proof) |
1.5 ounces
|
96
|
